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Fitness Trainer: Gym Workout & Body Building
Fitness Trainer: Gym Workout & Body Building
Curriculum
2 Sections
11 Lessons
12 Weeks
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Week 1-7:
6
2.1
Week 1: Introduction
2.2
Week 2: The Major Muscle Groups Explained
2.3
Week 3: Muscle Growth Fundamentals
2.4
Week 4: Client Assessment
2.5
Week 5: Workout Design
2.6
Week 6: Sample Workouts
Week 8-12:
5
3.1
Week 8: Exercise Videos – Compound Exercises
3.2
Week 9: Exercise Videos – Isolation Exercises
3.3
Week 10: Setting Up A Bodybuilding Diet
3.4
Week 11: Supplements
3.5
Week 12: Rest & Recovery
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Week 8: Exercise Videos – Compound Exercises
Week 10: Setting Up A Bodybuilding Diet
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